When it comes to quick, wholesome meals, few dishes can match the versatility of an omelette. Whether you're a busy professional looking for a nutritious breakfast, a student cooking with limited resources, or someone who enjoys experimenting in the kitchen, the humble omelette remains a reliable favourite.
This protein-rich version combines eggs with oats, vegetables and moringa leaves, creating a filling meal packed with protein, fibre and essential nutrients. Easy to prepare and highly customisable, it's a perfect option for breakfast, brunch or even a light dinner.
Ingredients
2 tbsp onion, finely chopped
4 tbsp milk
2 tbsp oats
1 tbsp tomato, finely chopped
1 tbsp carrot, finely chopped
1 tbsp moringa leaves
1 tbsp green chilli, finely chopped (or according to taste)
½ tsp salt (or according to taste)
½ tsp Italian seasoning
1 tbsp butter
A pinch of chilli flakes
Cheddar cheese (optional, as desired)
2 tbsp onion, finely chopped
4 tbsp milk
2 tbsp oats
1 tbsp tomato, finely chopped
1 tbsp carrot, finely chopped
1 tbsp moringa leaves
1 tbsp green chilli, finely chopped (or according to taste)
½ tsp salt (or according to taste)
½ tsp Italian seasoning
1 tbsp butter
A pinch of chilli flakes
Cheddar cheese (optional, as desired)
2 tbsp onion, finely chopped
4 tbsp milk
2 tbsp oats
1 tbsp tomato, finely chopped
1 tbsp carrot, finely chopped
1 tbsp moringa leaves
1 tbsp green chilli, finely chopped (or according to taste)
½ tsp salt (or according to taste)
½ tsp Italian seasoning
1 tbsp butter
A pinch of chilli flakes
Cheddar cheese (optional, as desired)
Preparation
In a bowl, whisk together the eggs, milk, Italian seasoning and chilli flakes until smooth and well combined.Heat a pan and melt the butter.Add the chopped onions and green chilli, sautéing until the onions turn translucent.Stir in the tomato, carrot and moringa leaves. Mix well and cook for a minute.Add the oats and salt, stirring everything together.Cover the pan and allow the vegetables and oats to cook for about two minutes.Pour the egg mixture evenly over the vegetables.Sprinkle cheddar cheese on top, if using.Cover the pan again and cook on low heat until the eggs are fully set and the omelette is cooked through.Slice and serve hot.
